Oct 18
Drop-in Energy Release Techniques4:30 p.m.

Learn unique, easy relaxation techniques that you can put into daily use for quick stress relief. This class teaches you how to access your energetic system including the...
October 18–November 15
Erb Memorial Union (EMU), Duck Nest, Room 041

Learn unique, easy relaxation techniques that you can put into daily use for quick stress relief. This class teaches you how to access your energetic system including the electromagnetic field that radiates from the body, chakra system, and meridian tracts.

The free hour class will be led by Jude Kehoe, LPN, who is also a Healing Touch Certified Practitioner and meditation instructor. She has taught and practiced energy healing and meditation at University Health Center since 1998.

Oct 19
Relaxation Yoga10:00 a.m.

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all you need is yourself!
September 28–November 30
Erb Memorial Union (EMU), Duck Nest, Room 041

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all you need is yourself!

Oct 19
Fishbowl Fridays4:30 p.m.

Join us at the EMU Fishbowl to enjoy local bands perform. Bring a friend or make a friend!
September 28–November 30
Erb Memorial Union (EMU), Fishbowl

Join us at the EMU Fishbowl to enjoy local bands perform. Bring a friend or make a friend!

Oct 23
Free Chair Massages10:00 a.m.

We feel your aches and pains and we're back with massages! Swing by the Duck Nest and reserve your spot for a free massage from the Lane Community College Massage Therapy...
October 23 10:00 a.m.–1:00 p.m.
Erb Memorial Union (EMU), Duck Nest, Room 041

We feel your aches and pains and we're back with massages! Swing by the Duck Nest and reserve your spot for a free massage from the Lane Community College Massage Therapy program.

We'll have 2 massage therapists available, so hurry by!

Oct 23
OM1:00 p.m.

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)
October 2–November 27
Erb Memorial Union (EMU), Duck Nest, Room 041

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

Oct 23
Procrastination and Time Management2:00 p.m.

Do you procrastinate? Or could you use some tips on improving your time management? If you answered “yes” to either or both of these questions then this workshop is...
October 23 2:00 p.m.–2:50 p.m.
Erb Memorial Union (EMU), Duck Nest (041)

Do you procrastinate? Or could you use some tips on improving your time management? If you answered “yes” to either or both of these questions then this workshop is for you. During this workshop, students will be given a chance to discuss reasons for procrastination and learn tips for time management and procrastination. This is a drop-in workshop and is free and open to UO students, faculty, and staff.

Oct 24
Introduction to Meditation: Relax and Renew5:00 p.m.

Registration is now open for Relax and Renew, a six-week introduction to meditation class that is open to University of Oregon students, faculty, and staff. This fall’s...
October 10–November 14
Erb Memorial Union (EMU), Duck Nest, Room 041

Registration is now open for Relax and Renew, a six-week introduction to meditation class that is open to University of Oregon students, faculty, and staff.

This fall’s class will take place on Wednesdays, Weeks 3 to 8 (10/10 to 11/14) class will be held from 5:00-6:00 p.m. in the Duck Nest (on the ground floor of the EMU, room 041).

The instructor for the course is Jude Kehoe, LPN, who is also a Healing Touch Certified Practitioner. She has taught meditation and practiced energy healing at University Health Center since 1998.

Participation fee:


Students: $15 for all six weeks
Faculty/staff: $25 for all six weeks


Advance sign-up is required and space is limited; visit health.uoregon.edu/relax to reserve a spot.

Oct 25
DIY Wall Art10:30 a.m.

Make words, colors and shapes pop on your own creative wall hanging made from bamboo-based fabric! We cut the shapes and decorate, then hang from twine or twig. Pick your theme...
October 25 10:30 a.m.–11:30 a.m.
Erb Memorial Union (EMU), Duck Nest, Room 041

Make words, colors and shapes pop on your own creative wall hanging made from bamboo-based fabric! We cut the shapes and decorate, then hang from twine or twig. Pick your theme and hang it up to see every day!

Space will be limited! Please RSVP to peerhealth@uoregon.edu by Monday October 22nd with your name, email, and student ID number

Oct 26
Relaxation Yoga10:00 a.m.

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all you need is yourself!
September 28–November 30
Erb Memorial Union (EMU), Duck Nest, Room 041

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all you need is yourself!

Oct 26
Free Chair Massagesnoon

We feel your aches and pains and we're back with massages! Swing by the Duck Nest and reserve your spot for a free massage from the Lane Community College Massage Therapy...
October 26 noon–3:00 p.m.
Erb Memorial Union (EMU), Duck Nest, Room 041

We feel your aches and pains and we're back with massages! Swing by the Duck Nest and reserve your spot for a free massage from the Lane Community College Massage Therapy program.

We'll have 1 massage therapist available, so hurry by!

Oct 26
Fishbowl Fridays4:30 p.m.

Join us at the EMU Fishbowl to enjoy local bands perform. Bring a friend or make a friend!
September 28–November 30
Erb Memorial Union (EMU), Fishbowl

Join us at the EMU Fishbowl to enjoy local bands perform. Bring a friend or make a friend!

Oct 30
OM1:00 p.m.

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)
October 2–November 27
Erb Memorial Union (EMU), Duck Nest, Room 041

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

Oct 30
Diversity in Dying2:00 p.m.

How would you feel, what would you change, who would you be if you had three weeks left to live? In this workshop, we will explore how different cultures and religions relate to...
October 30 2:00 p.m.–2:50 p.m.
Erb Memorial Union (EMU), Duck Nest (041)

How would you feel, what would you change, who would you be if you had three weeks left to live? In this workshop, we will explore how different cultures and religions relate to death and therefore also life. Death is a universal experience; however, how we grieve may differ from place to place, and person to person. Using strategies such as brainstorming, discussion, and art, we will explore our own experiences of death, allowing us to share and celebrate life.

Oct 31
Introduction to Meditation: Relax and Renew5:00 p.m.

Registration is now open for Relax and Renew, a six-week introduction to meditation class that is open to University of Oregon students, faculty, and staff. This fall’s...
October 10–November 14
Erb Memorial Union (EMU), Duck Nest, Room 041

Registration is now open for Relax and Renew, a six-week introduction to meditation class that is open to University of Oregon students, faculty, and staff.

This fall’s class will take place on Wednesdays, Weeks 3 to 8 (10/10 to 11/14) class will be held from 5:00-6:00 p.m. in the Duck Nest (on the ground floor of the EMU, room 041).

The instructor for the course is Jude Kehoe, LPN, who is also a Healing Touch Certified Practitioner. She has taught meditation and practiced energy healing at University Health Center since 1998.

Participation fee:


Students: $15 for all six weeks
Faculty/staff: $25 for all six weeks


Advance sign-up is required and space is limited; visit health.uoregon.edu/relax to reserve a spot.

Oct 31
CTD Trivia Nights6:00 p.m.

  Do you like answering questions? Winning Campus Cash (Duck Bux)? Or winning some other cool prizes? Then Trivia night is the night for you!  Free for UO Students...
October 3–November 28
Erb Memorial Union (EMU), near the O Desk

 

Do you like answering questions? Winning Campus Cash (Duck Bux)? Or winning some other cool prizes? Then Trivia night is the night for you!  Free for UO Students with Valid Student ID

Nov 2
Relaxation Yoga10:00 a.m.

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all you need is yourself!
September 28–November 30
Erb Memorial Union (EMU), Duck Nest, Room 041

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all you need is yourself!

Nov 2
Fishbowl Fridays4:30 p.m.

Join us at the EMU Fishbowl to enjoy local bands perform. Bring a friend or make a friend!
September 28–November 30
Erb Memorial Union (EMU), Fishbowl

Join us at the EMU Fishbowl to enjoy local bands perform. Bring a friend or make a friend!

Nov 6
OM1:00 p.m.

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)
October 2–November 27
Erb Memorial Union (EMU), Duck Nest, Room 041

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

Nov 6
Hip Hop and the Four Elements of Masculinity2:00 p.m.

Many people have grown to love and embrace Hip Hop as a way of life. The historical messages of resistance, social justice, and community that first began this movement continue...
November 6 2:00 p.m.–2:50 p.m.
Erb Memorial Union (EMU), Duck Nest (041)

Many people have grown to love and embrace Hip Hop as a way of life. The historical messages of resistance, social justice, and community that first began this movement continue to be present today. However, capitalism and the music industry have moved the culture to a more negative light. Some of the messages in Hip Hop music have contributed to the development of toxic masculinity. In this workshop we will use the four elements of Hip Hop as a metaphor to symbolize how the issue of gender socialization created a type of world that has impacted the way masculinity is perceived.

Nov 7
Introduction to Meditation: Relax and Renew5:00 p.m.

Registration is now open for Relax and Renew, a six-week introduction to meditation class that is open to University of Oregon students, faculty, and staff. This fall’s...
October 10–November 14
Erb Memorial Union (EMU), Duck Nest, Room 041

Registration is now open for Relax and Renew, a six-week introduction to meditation class that is open to University of Oregon students, faculty, and staff.

This fall’s class will take place on Wednesdays, Weeks 3 to 8 (10/10 to 11/14) class will be held from 5:00-6:00 p.m. in the Duck Nest (on the ground floor of the EMU, room 041).

The instructor for the course is Jude Kehoe, LPN, who is also a Healing Touch Certified Practitioner. She has taught meditation and practiced energy healing at University Health Center since 1998.

Participation fee:


Students: $15 for all six weeks
Faculty/staff: $25 for all six weeks


Advance sign-up is required and space is limited; visit health.uoregon.edu/relax to reserve a spot.

Nov 8
Drop-in Pressure Points Relaxation4:30 p.m.

This free drop-in session utilizes a stress ball on pressure points of the hands and feet. Experience how simple techniques can relax your entire body, relieve tension, and help...
November 8–29
Erb Memorial Union (EMU), Duck Nest, Room 041

This free drop-in session utilizes a stress ball on pressure points of the hands and feet. Experience how simple techniques can relax your entire body, relieve tension, and help reduce pain.

The class will be led by Jude Kehoe, LPN, who is also a Healing Touch Certified Practitioner and meditation instructor. She has taught and practiced energy healing and meditation at University Health Center since 1998.

Nov 9
Relaxation Yoga10:00 a.m.

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all you need is yourself!
September 28–November 30
Erb Memorial Union (EMU), Duck Nest, Room 041

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all you need is yourself!

Nov 9
Fishbowl Fridays4:30 p.m.

Join us at the EMU Fishbowl to enjoy local bands perform. Bring a friend or make a friend!
September 28–November 30
Erb Memorial Union (EMU), Fishbowl

Join us at the EMU Fishbowl to enjoy local bands perform. Bring a friend or make a friend!

Nov 13
OM1:00 p.m.

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)
October 2–November 27
Erb Memorial Union (EMU), Duck Nest, Room 041

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

Nov 13
Breaking the Box of Masculinity2:00 p.m.

The concept of binary gender (masculinity/femininity) is a socially constructed idea. In other words socially acceptable messages, images, actions, and unspoken rules of what it...
November 13 2:00 p.m.–2:50 p.m.
Erb Memorial Union (EMU), Duck Nest (041)

The concept of binary gender (masculinity/femininity) is a socially constructed idea. In other words socially acceptable messages, images, actions, and unspoken rules of what it means to be a man or women come from our experiences, and interactions with others. In this workshop we will discuss and challenge conscious or unconscious messages, beliefs, and biases that influence our perspectives of masculinity. Together we will create a more inclusive, holistic, and healthy perspective to what it means to be a man.

Nov 14
Introduction to Meditation: Relax and Renew5:00 p.m.

Registration is now open for Relax and Renew, a six-week introduction to meditation class that is open to University of Oregon students, faculty, and staff. This fall’s...
October 10–November 14
Erb Memorial Union (EMU), Duck Nest, Room 041

Registration is now open for Relax and Renew, a six-week introduction to meditation class that is open to University of Oregon students, faculty, and staff.

This fall’s class will take place on Wednesdays, Weeks 3 to 8 (10/10 to 11/14) class will be held from 5:00-6:00 p.m. in the Duck Nest (on the ground floor of the EMU, room 041).

The instructor for the course is Jude Kehoe, LPN, who is also a Healing Touch Certified Practitioner. She has taught meditation and practiced energy healing at University Health Center since 1998.

Participation fee:


Students: $15 for all six weeks
Faculty/staff: $25 for all six weeks


Advance sign-up is required and space is limited; visit health.uoregon.edu/relax to reserve a spot.

Nov 14
CTD Trivia Nights6:00 p.m.

  Do you like answering questions? Winning Campus Cash (Duck Bux)? Or winning some other cool prizes? Then Trivia night is the night for you!  Free for UO Students...
October 3–November 28
Erb Memorial Union (EMU), near the O Desk

 

Do you like answering questions? Winning Campus Cash (Duck Bux)? Or winning some other cool prizes? Then Trivia night is the night for you!  Free for UO Students with Valid Student ID

Nov 15
Drop-in Energy Release Techniques4:30 p.m.

Learn unique, easy relaxation techniques that you can put into daily use for quick stress relief. This class teaches you how to access your energetic system including the...
October 18–November 15
Erb Memorial Union (EMU), Duck Nest, Room 041

Learn unique, easy relaxation techniques that you can put into daily use for quick stress relief. This class teaches you how to access your energetic system including the electromagnetic field that radiates from the body, chakra system, and meridian tracts.

The free hour class will be led by Jude Kehoe, LPN, who is also a Healing Touch Certified Practitioner and meditation instructor. She has taught and practiced energy healing and meditation at University Health Center since 1998.

Nov 16
Relaxation Yoga10:00 a.m.

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all you need is yourself!
September 28–November 30
Erb Memorial Union (EMU), Duck Nest, Room 041

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all you need is yourself!

Nov 16
Fishbowl Fridays4:30 p.m.

Join us at the EMU Fishbowl to enjoy local bands perform. Bring a friend or make a friend!
September 28–November 30
Erb Memorial Union (EMU), Fishbowl

Join us at the EMU Fishbowl to enjoy local bands perform. Bring a friend or make a friend!

Nov 20
OM1:00 p.m.

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)
October 2–November 27
Erb Memorial Union (EMU), Duck Nest, Room 041

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

Nov 27
OM1:00 p.m.

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)
October 2–November 27
Erb Memorial Union (EMU), Duck Nest, Room 041

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

Nov 27
Gratitude and Positivity2:00 p.m.

During this workshop, attendees will have the opportunity to learn about how gratitude and positivity can help to reduce stress and improve overall functioning. Students will...
November 27 2:00 p.m.–2:50 p.m.
Erb Memorial Union (EMU), Duck Nest (041)

During this workshop, attendees will have the opportunity to learn about how gratitude and positivity can help to reduce stress and improve overall functioning. Students will learn strategies to include gratitude and positivity into their lives. This workshop is free, drop-in, and open to UO students, faculty, and staff.

Nov 28
CTD Trivia Nights6:00 p.m.

  Do you like answering questions? Winning Campus Cash (Duck Bux)? Or winning some other cool prizes? Then Trivia night is the night for you!  Free for UO Students...
October 3–November 28
Erb Memorial Union (EMU), near the O Desk

 

Do you like answering questions? Winning Campus Cash (Duck Bux)? Or winning some other cool prizes? Then Trivia night is the night for you!  Free for UO Students with Valid Student ID

Nov 29
Drop-in Pressure Points Relaxation4:30 p.m.

This free drop-in session utilizes a stress ball on pressure points of the hands and feet. Experience how simple techniques can relax your entire body, relieve tension, and help...
November 8–29
Erb Memorial Union (EMU), Duck Nest, Room 041

This free drop-in session utilizes a stress ball on pressure points of the hands and feet. Experience how simple techniques can relax your entire body, relieve tension, and help reduce pain.

The class will be led by Jude Kehoe, LPN, who is also a Healing Touch Certified Practitioner and meditation instructor. She has taught and practiced energy healing and meditation at University Health Center since 1998.

Nov 30
Relaxation Yoga10:00 a.m.

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all you need is yourself!
September 28–November 30
Erb Memorial Union (EMU), Duck Nest, Room 041

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all you need is yourself!

Nov 30
Fishbowl Fridays4:30 p.m.

Join us at the EMU Fishbowl to enjoy local bands perform. Bring a friend or make a friend!
September 28–November 30
Erb Memorial Union (EMU), Fishbowl

Join us at the EMU Fishbowl to enjoy local bands perform. Bring a friend or make a friend!

Dec 1
Intramural Sports Aquatics Obstacle Course1:00 p.m.

Join Intramural Sports for our Aquatics Obstacle Course on December 1st  in the SRC Downtown Aquatics Center. We'll award a men's and women's champion for fastest...
December 1 1:00 p.m.–3:00 p.m.
Student Recreation Center (SRC), Downtown Aqautics Center

Join Intramural Sports for our Aquatics Obstacle Course on December 1st  in the SRC Downtown Aquatics Center. We'll award a men's and women's champion for fastest time. No more teams fees! Each participant can purchase the new IM Membership for unlimited intramural access all term ($10 per term, $5 after week 5, $25 yearly pass)! Register on IMLeagues and pay online or at the SRC Service Center Desk by November 30, noon. Questions? Contact Sean Graninger seangran@uoregon.edu