May 23
Individual Financial Advising1:00 p.m.

Meet one-on-one with our Peer Financial Educator, Ozzy Martinez, to discuss financial goals, budgeting, saving, credit, study abroad, or loan repayment. Email ffp@uoregon.edu to...
April 1–June 6
Oregon Hall, 287

Meet one-on-one with our Peer Financial Educator, Ozzy Martinez, to discuss financial goals, budgeting, saving, credit, study abroad, or loan repayment. Email ffp@uoregon.edu to schedule an appointment.

May 23
Mindful Triathlon: Move, Flow, Meditate6:00 p.m.

Make mindfulness a verb and join us at our second annual event to awaken now. Check-in begins at 5:30 p.m. From 6-7 p.m., fly through a trilogy of mindful practices with...
May 23 6:00 p.m.–8:00 p.m.
Erb Memorial Union (EMU), O Lawn

Make mindfulness a verb and join us at our second annual event to awaken now.


Check-in begins at 5:30 p.m.
From 6-7 p.m., fly through a trilogy of mindful practices with your fellow Ducks featuring African dance, yoga, and meditation. Please bring your own yoga mat if you have one!
Join us after for spoken word, chair massages, snacks, and other wellness activities from 7-8 p.m.


If you pre-register for the event, you will be entered into a drawing to win prizes such as Duck Store gift cards, an unlimited Group X pass at UO PE and Rec (valid summer or fall 2019 term), or a Jamba Juice gift basket, as well as many other prizes

Register at: https://www.eventbrite.com/e/mindful-triathlon-move-flow-meditate-registration-61272953052. Please note: You do not need to register to participate!

The event is a partnership between the Duck Nest Wellness Center, UO PE and Rec, and UHC - Physical Therapy and Sports Medicine.

Open to students, community members, faculty, and staff.

The event is also supported by the UO Department of African Dance, KIND Bars, Guayaki Yerba Mate, and LaCroix.

May 24
Relaxation Yoga10:00 a.m.

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all you need is yourself!
September 28 2018–June 7 2019
Erb Memorial Union (EMU), Duck Nest, Room 041

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all you need is yourself!

May 27
Individual Financial Advising1:00 p.m.

Meet one-on-one with our Peer Financial Educator, Ozzy Martinez, to discuss financial goals, budgeting, saving, credit, study abroad, or loan repayment. Email ffp@uoregon.edu to...
April 1–June 6
Oregon Hall, 287

Meet one-on-one with our Peer Financial Educator, Ozzy Martinez, to discuss financial goals, budgeting, saving, credit, study abroad, or loan repayment. Email ffp@uoregon.edu to schedule an appointment.

May 27
OM1:00 p.m.

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)
January 9–June 5
Erb Memorial Union (EMU), Duck Nest, Room 041

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

May 28
Individual Financial Advising1:00 p.m.

Meet one-on-one with our Peer Financial Educator, Ozzy Martinez, to discuss financial goals, budgeting, saving, credit, study abroad, or loan repayment. Email ffp@uoregon.edu to...
April 1–June 6
Oregon Hall, 287

Meet one-on-one with our Peer Financial Educator, Ozzy Martinez, to discuss financial goals, budgeting, saving, credit, study abroad, or loan repayment. Email ffp@uoregon.edu to schedule an appointment.

May 28
Coping with Competitive Academics2:00 p.m.

College is already challenging, but feeling like you are competing with friends and peers can make it even harder. This workshop will provide tips and strategies to help you...
May 28 2:00 p.m.–2:50 p.m.
Erb Memorial Union (EMU), Duck Nest (041)

College is already challenging, but feeling like you are competing with friends and peers can make it even harder. This workshop will provide tips and strategies to help you navigate these environments and create a discussion around related themes, such as imposter syndrome and score comparing.

May 28
Imposter Syndrome2:00 p.m.

Have you ever felt like you’re not “smart enough” for college or for a particular position on campus? Imposter syndrome is a common feeling among college...
May 28 2:00 p.m.–2:50 p.m.
Erb Memorial Union (EMU), Duck Nest (041)

Have you ever felt like you’re not “smart enough” for college or for a particular position on campus? Imposter syndrome is a common feeling among college students. In this workshop, students will learn about how imposter syndrome works, strategies for increasing confidence, and ways to reduce self-doubt.

May 28
Rudra Meditation5:00 p.m.

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform...
January 22–June 4
Erb Memorial Union (EMU), Duck Nest, Room 041

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform tension to build a strong foundation, clarity of mind, and an open heart.  Class will begin with an introduction to the technique, followed by meditation, and completed with a question and answer session. Led by Jenifer Wuite, meditation instructor

May 29
OM1:00 p.m.

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)
January 9–June 5
Erb Memorial Union (EMU), Duck Nest, Room 041

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

May 29
Stress and Anxiety Management Workshop2:00 p.m.

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in to this free workshop.
April 3–June 5
Erb Memorial Union (EMU), Duck Nest (041)

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in to this free workshop.

May 30
Individual Financial Advising1:00 p.m.

Meet one-on-one with our Peer Financial Educator, Ozzy Martinez, to discuss financial goals, budgeting, saving, credit, study abroad, or loan repayment. Email ffp@uoregon.edu to...
April 1–June 6
Oregon Hall, 287

Meet one-on-one with our Peer Financial Educator, Ozzy Martinez, to discuss financial goals, budgeting, saving, credit, study abroad, or loan repayment. Email ffp@uoregon.edu to schedule an appointment.

May 31
Relaxation Yoga10:00 a.m.

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all you need is yourself!
September 28 2018–June 7 2019
Erb Memorial Union (EMU), Duck Nest, Room 041

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all you need is yourself!

May 31
Mental Wellbeing Art Show5:00 p.m.

Join us for the Mental Wellbeing Art Show on Friday, May 31st! Enjoy live music and free refreshments while viewing over 30 original art pieces submitted by UO students and Eugene...
May 31 5:00 p.m.–8:00 p.m.
Erb Memorial Union (EMU), Mills International Center, Mezzanine 102

Join us for the Mental Wellbeing Art Show on Friday, May 31st! Enjoy live music and free refreshments while viewing over 30 original art pieces submitted by UO students and Eugene community members. 

This celebration is held in honor of May Mental Health Month, a time to raise awareness and reflect on the importance of mental health. This year, the UO is focusing on the theme of change, a positive change. Whether that’s a change in our mental health, our support systems, or our coping strategies. We’d like to move our campus toward a community of care, where we engage in conversations that help support one another.

Jun 1
Dogs at the Duck Nest11:00 a.m.

Stop by the Duck Nest to pet some pups and destress for the day. If it's nice out, you'll find the dogs outside! We love having the dogs come visit us and they...
April 14 2018–June 1 2019
Erb Memorial Union (EMU), Duck Nest, Room 041

Stop by the Duck Nest to pet some pups and destress for the day. If it's nice out, you'll find the dogs outside! We love having the dogs come visit us and they love seeing you!

PAAWS is a Eugene, Oregon based support and networking organization for teams registered or certified with a recognized therapy animal organization.

Jun 3
Homestretch Party!11:00 a.m.

Calling all students! We want to celebrate YOU! As you enter the home stretch of spring term, take a break from studying and come play with us. We will have FREE food, Craft...
June 3–4
Erb Memorial Union (EMU), Green - South East Lawn

Calling all students! We want to celebrate YOU! As you enter the home stretch of spring term, take a break from studying and come play with us. We will have FREE food, Craft Center activities, lawn games, and more!

Jun 3
Individual Financial Advising1:00 p.m.

Meet one-on-one with our Peer Financial Educator, Ozzy Martinez, to discuss financial goals, budgeting, saving, credit, study abroad, or loan repayment. Email ffp@uoregon.edu to...
April 1–June 6
Oregon Hall, 287

Meet one-on-one with our Peer Financial Educator, Ozzy Martinez, to discuss financial goals, budgeting, saving, credit, study abroad, or loan repayment. Email ffp@uoregon.edu to schedule an appointment.

Jun 3
OM1:00 p.m.

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)
January 9–June 5
Erb Memorial Union (EMU), Duck Nest, Room 041

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

Jun 3
Zumba8:00 p.m.

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.
June 3 8:00 p.m.–8:45 p.m.
Student Recreation Center (SRC), SRC 41

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Jun 4
Homestretch Party!11:00 a.m.

Calling all students! We want to celebrate YOU! As you enter the home stretch of spring term, take a break from studying and come play with us. We will have FREE food, Craft...
June 3–4
Erb Memorial Union (EMU), Green - South East Lawn

Calling all students! We want to celebrate YOU! As you enter the home stretch of spring term, take a break from studying and come play with us. We will have FREE food, Craft Center activities, lawn games, and more!

Jun 4
Individual Financial Advising1:00 p.m.

Meet one-on-one with our Peer Financial Educator, Ozzy Martinez, to discuss financial goals, budgeting, saving, credit, study abroad, or loan repayment. Email ffp@uoregon.edu to...
April 1–June 6
Oregon Hall, 287

Meet one-on-one with our Peer Financial Educator, Ozzy Martinez, to discuss financial goals, budgeting, saving, credit, study abroad, or loan repayment. Email ffp@uoregon.edu to schedule an appointment.

Jun 4
Stress Less: Free Chair Massages1:00 p.m.

Chair massage focuses on muscle relaxation and reducing tension. A variety of massage techniques are performed, targeting the head, neck, shoulders, arms, and back. Each free...
June 4 1:00 p.m.–3:00 p.m.
Erb Memorial Union (EMU), Duck Nest, Room 041

Chair massage focuses on muscle relaxation and reducing tension. A variety of massage techniques are performed, targeting the head, neck, shoulders, arms, and back. Each free massage lasts approximately 10 minutes, depending on demand, and students will remain fully clothed. Presented by University Health Center–Physical Therapy and Sports Medicine

Jun 4
Stress Less Relaxation Station: Face masks and tea1:30 p.m.

Join the University Counseling Center in the Allan Price Elements Cafe for this Relaxation Station with face mask sheets and tea!
June 4 1:30 p.m.–3:30 p.m.
Allan Price Science Commons & Research Library, Cafe

Join the University Counseling Center in the Allan Price Elements Cafe for this Relaxation Station with face mask sheets and tea!

Jun 4
Rudra Meditation5:00 p.m.

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform...
January 22–June 4
Erb Memorial Union (EMU), Duck Nest, Room 041

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform tension to build a strong foundation, clarity of mind, and an open heart.  Class will begin with an introduction to the technique, followed by meditation, and completed with a question and answer session. Led by Jenifer Wuite, meditation instructor

Jun 4
Just Dance8:00 p.m.

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.
June 4 8:00 p.m.–8:45 p.m.
Student Recreation Center (SRC), SRC 41

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Jun 5
Treat Yo' Selfnoon

Treat Yo' Self Come join SMHA at their Stress Less Treat Yo Self event at EMU Amphitheater from 12 pm - 5 pm for FREE prizes (scantrons, stress balls, glitter pens, and...
June 5 noon–5:00 p.m.
Erb Memorial Union (EMU), EMU Amphitheater

Treat Yo' Self

Come join SMHA at their Stress Less Treat Yo Self event at EMU Amphitheater from 12 pm - 5 pm for FREE prizes (scantrons, stress balls, glitter pens, and more!), food, coffee, tea, hot cocoa, music, and much much more! SMHA wants to give all students an opportunity to de-stress before finals and offer them any support they need. Need more reasons to stop by?

Can't wait to see you there!

Jun 5
OM1:00 p.m.

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)
January 9–June 5
Erb Memorial Union (EMU), Duck Nest, Room 041

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

Jun 5
Pizza, Pops, and Pleasure1:00 p.m.

Take a study break and join protection connection on week 10. Come learn about pleasure as a form of stress relive and sexual health services available for all UO...
June 5 1:00 p.m.–3:00 p.m.
Erb Memorial Union (EMU), #23 Lease Crutcher Lewis

Take a study break and join protection connection on week 10.

Come learn about pleasure as a form of stress relive and sexual health services available for all UO Ducks!

Help us create a sex positive environment on campus for all.

Jun 5
Stress and Anxiety Management Workshop2:00 p.m.

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in to this free workshop.
April 3–June 5
Erb Memorial Union (EMU), Duck Nest (041)

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in to this free workshop.

Jun 5
Stress Less Week: Dogs at Treat Yo Self3:00 p.m.

Stop by the Treat Yo Self Event to pet some dogs and destress for the day. We love having the dogs come visit us and they love seeing you! PAAWS is a Eugene, Oregon...
June 5 3:00 p.m.–5:00 p.m.
Erb Memorial Union (EMU), EMU Amphitheater

Stop by the Treat Yo Self Event to pet some dogs and destress for the day. We love having the dogs come visit us and they love seeing you!

PAAWS is a Eugene, Oregon based support and networking organization for teams registered or certified with a recognized therapy animal organization.

Jun 6
Individual Financial Advising1:00 p.m.

Meet one-on-one with our Peer Financial Educator, Ozzy Martinez, to discuss financial goals, budgeting, saving, credit, study abroad, or loan repayment. Email ffp@uoregon.edu to...
April 1–June 6
Oregon Hall, 287

Meet one-on-one with our Peer Financial Educator, Ozzy Martinez, to discuss financial goals, budgeting, saving, credit, study abroad, or loan repayment. Email ffp@uoregon.edu to schedule an appointment.

Jun 6
POUND6:00 p.m.

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
June 6 6:00 p.m.–6:45 p.m.
Student Recreation Center (SRC), SRC 41

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!

Jun 7
Relaxation Yoga10:00 a.m.

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all you need is yourself!
September 28 2018–June 7 2019
Erb Memorial Union (EMU), Duck Nest, Room 041

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all you need is yourself!

Jun 7
Freebie Friday: Bath Fizzles12:30 p.m.

The Craft Center and the Duck Nest wants to help you relax this week. Stop by and make your own bath bomb! We'll have various essential oils and colors to choose from....
June 7 12:30 p.m.–3:00 p.m.
Erb Memorial Union (EMU), TBD

The Craft Center and the Duck Nest wants to help you relax this week. Stop by and make your own bath bomb! We'll have various essential oils and colors to choose from. All ingredients are natural!

Our Freebie Friday Workshops are quick drop-in crafts open to any UO student. Please bring your student ID. Come by for a bit between classes or stay a while. All materials are provided!
Location: TBD

Time: 12:30pm-3:00pm
Freebie Friday Workshops will be held every Friday all term long. Same place, same time, different craft.

Jun 7
F45 Cardio1:00 p.m.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things...
June 7 1:00 p.m.–1:45 p.m.
Student Recreation Center (SRC), SRC 45

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Jun 7
Webfoot CrossFit Workout3:00 p.m.

Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness
June 7 3:00 p.m.–4:00 p.m.
Student Recreation Center (SRC), SRC 50

Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness

Jun 7
Foam Roll Stress Away4:00 p.m.

Foam rolling is similar to a sports massage and can provide many benefits for overall muscle health. Rollers will be provided for all participants.
June 7 4:00 p.m.–4:45 p.m.
Student Recreation Center (SRC), SRC 41

Foam rolling is similar to a sports massage and can provide many benefits for overall muscle health. Rollers will be provided for all participants.

Jun 8
Sweet Creek Falls Outing10:00 a.m.

Join us for an easy, local adventure at Sweet Creek Falls to blow off some stress! Sign-up Monday-Friday noon - 5 p.m. at the Outdoor and Bike Program Office, EMU 008 or...
June 8 10:00 a.m.–4:00 p.m.
Outdoor Program (OP) Barn


Join us for an easy, local adventure at Sweet Creek Falls to blow off some stress!

Sign-up Monday-Friday noon - 5 p.m. at the Outdoor and Bike Program Office, EMU 008 or call 541-346-4365.

Cost: $10 students and OP members.

Pre-trip date, time, location: No pre-trip.

Gear: None.

Jun 9
Just Dance7:30 p.m.

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.
June 9 7:30 p.m.–8:30 p.m.
Global Scholars Hall, GSH Great Room

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Jun 20
Drink and Draw at the Museum of Natural and Cultural History6:00 p.m.

Uncage your inner artist at this 21+ celebration of birds, bird science, and creativity! You'll explore the museum's newest exhibit, Peregrine Falcon: From Endangered...
June 20 6:00 p.m.–8:00 p.m.
Museum of Natural and Cultural History

Uncage your inner artist at this 21+ celebration of birds, bird science, and creativity! You'll explore the museum's newest exhibit, Peregrine Falcon: From Endangered Species to Urban Bird, learn basic drawing and color-layering techniques with science illustrator Kris Kirkeby, and create your own bird illustration while snacking and sipping adult beverages. Cosponsored by the Lane County Audubon Society

Cost is $30 for MNCH members, $40 for the public. Space is limited and preregistration is required. Visit our website for more information and to register.