Feb 25
OM1:30 p.m.

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)
October 1 2019–March 10 2020
Erb Memorial Union (EMU), Duck Nest, Room 041

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

Feb 26
Stress and Anxiety Management Workshop2:00 p.m.

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in to this free workshop.
January 8–March 11
Erb Memorial Union (EMU), Duck Nest (041)

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in to this free workshop.

Feb 27
Rudra Meditation5:00 p.m.

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform...
January 9–March 12
Erb Memorial Union (EMU), Duck Nest (EMU 041)

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform tension to build a strong foundation, clarity of mind, and an open heart.  Class will begin with an introduction to the technique, followed by meditation, and completed with a question and answer session. Led by Jenifer Wuite, meditation instructor

Feb 29
Craft Saturday: String Art11:00 a.m.

Join us during Craft Saturday, where we will be making string art! Use various colors of embroidery thread and wrap it around nails to create your own design. All materials...
February 29 11:00 a.m.–1:00 p.m.
Erb Memorial Union (EMU), Duck Nest (EMU 041)

Join us during Craft Saturday, where we will be making string art! Use various colors of embroidery thread and wrap it around nails to create your own design. All materials provided.

In partnership with UO Craft Center and the Duck Nest.

Mar 3
OM1:30 p.m.

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)
October 1 2019–March 10 2020
Erb Memorial Union (EMU), Duck Nest, Room 041

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

Mar 4
Stress and Anxiety Management Workshop2:00 p.m.

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in to this free workshop.
January 8–March 11
Erb Memorial Union (EMU), Duck Nest (041)

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in to this free workshop.

Mar 5
Rudra Meditation5:00 p.m.

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform...
January 9–March 12
Erb Memorial Union (EMU), Duck Nest (EMU 041)

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform tension to build a strong foundation, clarity of mind, and an open heart.  Class will begin with an introduction to the technique, followed by meditation, and completed with a question and answer session. Led by Jenifer Wuite, meditation instructor

Mar 9
Stress Less: Face Masks and Tea Station10:00 a.m.

Come stop by to grab a free face mask, drink some hot tea and make your own stress less kit.
March 9 10:00 a.m.–noon
Allan Price Science Commons & Research Library, Cafe Area

Come stop by to grab a free face mask, drink some hot tea and make your own stress less kit.

Mar 9
Free Dance Party7:30 p.m.

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 
March 9 7:30 p.m.–8:15 p.m.
Student Recreation Center (SRC), SRC 41

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 

Mar 10
Stress Less: Craft and Reuse Education Workshop11:00 a.m.

Drop-in anytime for a craft reuse workshop! The Office of Sustainability will provide the scrap materials to have fun crafting! Stop by and have some fun!
March 10 11:00 a.m.–2:00 p.m.
Erb Memorial Union (EMU), Historic Lobby (near Starbucks)

Drop-in anytime for a craft reuse workshop! The Office of Sustainability will provide the scrap materials to have fun crafting! Stop by and have some fun!

Mar 10
Stress Less: Free Chair Massages1:00 p.m.

We feel your aches and pains and we're back with massages! Swing by the day of to the Duck Nest and reserve your spot for a free massage from the University Health Center...
March 10 1:00 p.m.–3:00 p.m.
Erb Memorial Union (EMU), Duck Nest (EMU 041)

We feel your aches and pains and we're back with massages! Swing by the day of to the Duck Nest and reserve your spot for a free massage from the University Health Center and the Lane Community College Massage Therapy program.
 

Mar 10
OM1:30 p.m.

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)
October 1 2019–March 10 2020
Erb Memorial Union (EMU), Duck Nest, Room 041

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

Mar 10
Free Zumba7:30 p.m.

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.
March 10 7:30 p.m.–8:15 p.m.
Student Recreation Center (SRC), SRC 41

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

Mar 11
Stress and Anxiety Management Workshop2:00 p.m.

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in to this free workshop.
January 8–March 11
Erb Memorial Union (EMU), Duck Nest (041)

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in to this free workshop.

Mar 11
Free Explicit Dance Party7:30 p.m.

Popular explicit music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 
March 11 7:30 p.m.–8:15 p.m.
Student Recreation Center (SRC), SRC 41

Popular explicit music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 

Mar 12
Free Webfoot CrossFit WODnoon

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall...
March 12 noon–1:00 p.m.
Student Recreation Center (SRC), SRC 50

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Mar 12
Rudra Meditation5:00 p.m.

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform...
January 9–March 12
Erb Memorial Union (EMU), Duck Nest (EMU 041)

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform tension to build a strong foundation, clarity of mind, and an open heart.  Class will begin with an introduction to the technique, followed by meditation, and completed with a question and answer session. Led by Jenifer Wuite, meditation instructor

Mar 13
Free F45 Recovery1:00 p.m.

Guided recovery session!
March 13 1:00 p.m.–1:45 p.m.
Student Recreation Center (SRC), SRC 45

Guided recovery session!

Mar 13
Free Webfoot CrossFit Threebie3:00 p.m.

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall...
March 13 3:00 p.m.–4:00 p.m.
Student Recreation Center (SRC), SRC 50

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Mar 14
Stress Less: Mindfulness Waterfall Walk10:00 a.m.

Join the OP for an easy Minfulness Walk to a nearby waterfall. Our focus will be on appreciating the beauty of nature, meeting new people, and getting grounded before Finals...
March 14 10:00 a.m.–3:00 p.m.
Outdoor Program (OP) Barn, Meet at Outdoor Program Rental Barn, 1225 E. 18th Ave

Join the OP for an easy Minfulness Walk to a nearby waterfall. Our focus will be on appreciating the beauty of nature, meeting new people, and getting grounded before Finals start!

Pre-trip date: Thursday March 12th, 6pm OP Rental Barn). Level 1: Designed for beginners: no experience necessary; all equipment provided; easy terrain and short distances/duration. Questions about accessibility / your ability to participate? Email OPCPC@uoregon.edu

*You are not signed up until you pay at the Outdoor and Bike Program EMU, Room 008, or the Outdoor Program Rental Barn on 18th and University Street. Hours are M-F 12pm-5pm. OP Membership Required: Students are already members! Non-students can purchase an annual year-to-date membership for $25 or pay a $5 day-use fee by coming into one of our above-listed locations. Non-students will also need to purchase a one-time UO Community Member Card from Card Services in the Erb Memorial Union for $10. The card and membership will enable you to access our Rental Barn for outdoor gear, the Do-It-Yourself Bike Workspace, and entry to Outdoor and Bike Program events and Common Adventure trips.

Questions? Email opwww@uoregon.edu, call 541-346-4365.