Jan 25
Peer Wellness Chit-Chats (In-Person)10:00 a.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Jan 25
Let's (Tele) Talk1:00 p.m.

Dr. Chris Michaels will be available on Thursdays from 3:00-5:00 p.m. Dr. Michaels is the Gender Support Specialist Team Coordinator and a Senior Staff...
January 4–March 15

Dr. Chris Michaels will be available on Thursdays from 3:00-5:00 p.m. Dr. Michaels is the Gender Support Specialist Team Coordinator and a Senior Staff Psychologist. 


Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member. 
 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Jan 25
Peer Wellness Chit-Chats (In-Person)2:00 p.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Jan 26
Let's (Tele) Talk10:00 a.m.

Dr. Eric Garcia will be available on Tuesdays from 10:00-12:00 p.m. Dr. Garcia is the Latinx and Undocumented Student Specialist and Senior Staff Psychologist at...
January 5–March 16

Dr. Eric Garcia will be available on Tuesdays from 10:00-12:00 p.m. Dr. Garcia is the Latinx and Undocumented Student Specialist and Senior Staff Psychologist at University Counseling Services. 


Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member. 
 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Jan 26
Peer Wellness Chit-Chats (In-Person)10:00 a.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Jan 26
Movement and Meditationnoon

Incorporate simple movements inspired by qigong and yoga, then ease into shared stillness with focus on inner peace, gratitude, and loving kindness toward self and others. This...
October 6 2020–March 16 2021

Incorporate simple movements inspired by qigong and yoga, then ease into shared stillness with focus on inner peace, gratitude, and loving kindness toward self and others.

This is a core workout for resilience, care of the spirit and emotional fitness. Attention paid to elements of the season and our relationship with the planet.

Join us and plug into the power of slowing down.

Led by Mary Ann Petersen, acupuncturist at University Health Services, who has a Masters in Chinese Medicine. Mary Ann talks more about slowing down, particularly during winter time in her blog: http://www.maryannpetersen.com/?p=2844

Jan 26
Peer Wellness Chit-Chats (Virtual)5:00 p.m.

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra...
January 12–March 12

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra training in campus resources and college student wellness who can talk with you about anything you want. Many people utilize Chit Chats to talk about feelings of loneliness, difficulty adjusting to college life, and so much more!

Feel free to drop-in to these hours, or sign-up ahead of time at https://calendly.com/ducknest/.

TUESDAYS 5:00- 6:30PM : https://uoregon.zoom.us/j/4441491614

WEDNESDAYS 12:30-2:00PM : https://uoregon.zoom.us/j/5564752226

FRIDAYS 9:30-11:00AM: https://uoregon.zoom.us/j/99191709305?pwd=WXVBYUNsRTA3V2NCWXpQUUk3VDUwZz09

Jan 27
Peer Wellness Chit-Chats (Virtual)12:30 p.m.

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra...
January 12–March 12

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra training in campus resources and college student wellness who can talk with you about anything you want. Many people utilize Chit Chats to talk about feelings of loneliness, difficulty adjusting to college life, and so much more!

Feel free to drop-in to these hours, or sign-up ahead of time at https://calendly.com/ducknest/.

TUESDAYS 5:00- 6:30PM : https://uoregon.zoom.us/j/4441491614

WEDNESDAYS 12:30-2:00PM : https://uoregon.zoom.us/j/5564752226

FRIDAYS 9:30-11:00AM: https://uoregon.zoom.us/j/99191709305?pwd=WXVBYUNsRTA3V2NCWXpQUUk3VDUwZz09

Jan 27
Peer Wellness Chit-Chats (In-Person)2:00 p.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Jan 27
Stress and Anxiety Management Workshop2:00 p.m.

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to attend this weekly, free workshop.
January 6–March 10

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to attend this weekly, free workshop.

Jan 28
Peer Wellness Chit-Chats (In-Person)10:00 a.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Jan 28
Imposter Syndrome2:00 p.m.

Have you ever felt like you’re not “smart enough” for college or for a particular position on campus? Imposter syndrome is a common feeling among college...
January 28 2:00 p.m.–2:50 p.m.

Have you ever felt like you’re not “smart enough” for college or for a particular position on campus? Imposter syndrome is a common feeling among college students. In this workshop, students will learn about how imposter syndrome works, strategies for increasing confidence, and ways to reduce self-doubt. This workshop is open to UO students, staff, and faculty.

Jan 28
Let's (Tele) Talk3:00 p.m.

Dr. Mariko Lin will be available on Thursdays from 3:00-5:00 p.m. Dr. Lin is the Education and Prevention Outreach Director and a Senior Staff...
January 7–March 18

Dr. Mariko Lin will be available on Thursdays from 3:00-5:00 p.m. Dr. Lin is the Education and Prevention Outreach Director and a Senior Staff Psychologist. 


Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member. 
 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Jan 28
Let's (Tele) Talk5:00 p.m.

Colleen McCarthy will be available on Thursdays from 5:00-7:00 p.m. Colleen is a Senior Staff Therapist and Psychologist Resident at University Counseling...
January 7–March 18

Colleen McCarthy will be available on Thursdays from 5:00-7:00 p.m. Colleen is a Senior Staff Therapist and Psychologist Resident at University Counseling Services. 
Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member.
 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Jan 28
Introduction to Rudra Meditation7:00 p.m.

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform...
January 7–March 18

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform tension to build a strong foundation, clarity of mind, and an open heart. 

Class will begin with an introduction to the technique, followed by meditation, and completed with a question and answer session. Please have your cameras on if you are able and find a space in your homes that have minimal distraction. Led by Jenifer Wuite, meditation instructor.

https://us02web.zoom.us/j/88466719052?pwd=YzZCdzZrRzZKUWJiUFBtY0c1N1dhZz09

Jan 29
Peer Wellness Chit-Chats (Virtual)9:30 a.m.

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra...
January 12–March 12

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra training in campus resources and college student wellness who can talk with you about anything you want. Many people utilize Chit Chats to talk about feelings of loneliness, difficulty adjusting to college life, and so much more!

Feel free to drop-in to these hours, or sign-up ahead of time at https://calendly.com/ducknest/.

TUESDAYS 5:00- 6:30PM : https://uoregon.zoom.us/j/4441491614

WEDNESDAYS 12:30-2:00PM : https://uoregon.zoom.us/j/5564752226

FRIDAYS 9:30-11:00AM: https://uoregon.zoom.us/j/99191709305?pwd=WXVBYUNsRTA3V2NCWXpQUUk3VDUwZz09

Jan 29
Let's (Tele) Talk10:00 a.m.

Dr. Jingqing Liu will be available on Fridays from 10:00-12:00 p.m. Dr. Liu is the International Student Specialist and a Senior Staff Psychologist at...
January 8–March 19

Dr. Jingqing Liu will be available on Fridays from 10:00-12:00 p.m. Dr. Liu is the International Student Specialist and a Senior Staff Psychologist at University Counseling Services. 
Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member.

 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Jan 29
Weekly Walking Group11:00 a.m.

Join the Duck Nest every Friday from 11am-12pm for our walking group! This is a fantastic opportunity to meet new people and socialize while staying physically distant. We...
January 15–March 12
Erb Memorial Union (EMU), Meet by the Craft Center gates (by the O Lawn)

Join the Duck Nest every Friday from 11am-12pm for our walking group!

This is a fantastic opportunity to meet new people and socialize while staying physically distant. We have fun themes every week ranging from yoga to gratitude, silent discos and existential topics, picnics and crafting and more! 

We’ll meet and end at the Craft Center gates every week. Masks are required, and we will be adhering to physical distancing guidelines, staying at least 6 feet away from each other.

Jan 29
Peer Wellness Chit-Chats (In-Person)12:30 p.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Feb 1
Peer Wellness Chit-Chats (In-Person)10:00 a.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Feb 1
Let's (Tele) Talk1:00 p.m.

Dr. Chris Michaels will be available on Thursdays from 3:00-5:00 p.m. Dr. Michaels is the Gender Support Specialist Team Coordinator and a Senior Staff...
January 4–March 15

Dr. Chris Michaels will be available on Thursdays from 3:00-5:00 p.m. Dr. Michaels is the Gender Support Specialist Team Coordinator and a Senior Staff Psychologist. 


Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member. 
 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Feb 1
Peer Wellness Chit-Chats (In-Person)2:00 p.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Feb 2
Let's (Tele) Talk10:00 a.m.

Dr. Eric Garcia will be available on Tuesdays from 10:00-12:00 p.m. Dr. Garcia is the Latinx and Undocumented Student Specialist and Senior Staff Psychologist at...
January 5–March 16

Dr. Eric Garcia will be available on Tuesdays from 10:00-12:00 p.m. Dr. Garcia is the Latinx and Undocumented Student Specialist and Senior Staff Psychologist at University Counseling Services. 


Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member. 
 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Feb 2
Peer Wellness Chit-Chats (In-Person)10:00 a.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Feb 2
Movement and Meditationnoon

Incorporate simple movements inspired by qigong and yoga, then ease into shared stillness with focus on inner peace, gratitude, and loving kindness toward self and others. This...
October 6 2020–March 16 2021

Incorporate simple movements inspired by qigong and yoga, then ease into shared stillness with focus on inner peace, gratitude, and loving kindness toward self and others.

This is a core workout for resilience, care of the spirit and emotional fitness. Attention paid to elements of the season and our relationship with the planet.

Join us and plug into the power of slowing down.

Led by Mary Ann Petersen, acupuncturist at University Health Services, who has a Masters in Chinese Medicine. Mary Ann talks more about slowing down, particularly during winter time in her blog: http://www.maryannpetersen.com/?p=2844

Feb 2
Peer Wellness Chit-Chats (Virtual)5:00 p.m.

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra...
January 12–March 12

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra training in campus resources and college student wellness who can talk with you about anything you want. Many people utilize Chit Chats to talk about feelings of loneliness, difficulty adjusting to college life, and so much more!

Feel free to drop-in to these hours, or sign-up ahead of time at https://calendly.com/ducknest/.

TUESDAYS 5:00- 6:30PM : https://uoregon.zoom.us/j/4441491614

WEDNESDAYS 12:30-2:00PM : https://uoregon.zoom.us/j/5564752226

FRIDAYS 9:30-11:00AM: https://uoregon.zoom.us/j/99191709305?pwd=WXVBYUNsRTA3V2NCWXpQUUk3VDUwZz09

Feb 3
Peer Wellness Chit-Chats (Virtual)12:30 p.m.

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra...
January 12–March 12

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra training in campus resources and college student wellness who can talk with you about anything you want. Many people utilize Chit Chats to talk about feelings of loneliness, difficulty adjusting to college life, and so much more!

Feel free to drop-in to these hours, or sign-up ahead of time at https://calendly.com/ducknest/.

TUESDAYS 5:00- 6:30PM : https://uoregon.zoom.us/j/4441491614

WEDNESDAYS 12:30-2:00PM : https://uoregon.zoom.us/j/5564752226

FRIDAYS 9:30-11:00AM: https://uoregon.zoom.us/j/99191709305?pwd=WXVBYUNsRTA3V2NCWXpQUUk3VDUwZz09

Feb 3
Peer Wellness Chit-Chats (In-Person)2:00 p.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Feb 3
Stress and Anxiety Management Workshop2:00 p.m.

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to attend this weekly, free workshop.
January 6–March 10

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to attend this weekly, free workshop.

Feb 4
Peer Wellness Chit-Chats (In-Person)10:00 a.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Feb 4
Let's (Tele) Talk3:00 p.m.

Dr. Mariko Lin will be available on Thursdays from 3:00-5:00 p.m. Dr. Lin is the Education and Prevention Outreach Director and a Senior Staff...
January 7–March 18

Dr. Mariko Lin will be available on Thursdays from 3:00-5:00 p.m. Dr. Lin is the Education and Prevention Outreach Director and a Senior Staff Psychologist. 


Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member. 
 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Feb 4
Let's (Tele) Talk5:00 p.m.

Colleen McCarthy will be available on Thursdays from 5:00-7:00 p.m. Colleen is a Senior Staff Therapist and Psychologist Resident at University Counseling...
January 7–March 18

Colleen McCarthy will be available on Thursdays from 5:00-7:00 p.m. Colleen is a Senior Staff Therapist and Psychologist Resident at University Counseling Services. 
Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member.
 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Feb 4
Introduction to Rudra Meditation7:00 p.m.

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform...
January 7–March 18

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform tension to build a strong foundation, clarity of mind, and an open heart. 

Class will begin with an introduction to the technique, followed by meditation, and completed with a question and answer session. Please have your cameras on if you are able and find a space in your homes that have minimal distraction. Led by Jenifer Wuite, meditation instructor.

https://us02web.zoom.us/j/88466719052?pwd=YzZCdzZrRzZKUWJiUFBtY0c1N1dhZz09

Feb 5
Peer Wellness Chit-Chats (Virtual)9:30 a.m.

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra...
January 12–March 12

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra training in campus resources and college student wellness who can talk with you about anything you want. Many people utilize Chit Chats to talk about feelings of loneliness, difficulty adjusting to college life, and so much more!

Feel free to drop-in to these hours, or sign-up ahead of time at https://calendly.com/ducknest/.

TUESDAYS 5:00- 6:30PM : https://uoregon.zoom.us/j/4441491614

WEDNESDAYS 12:30-2:00PM : https://uoregon.zoom.us/j/5564752226

FRIDAYS 9:30-11:00AM: https://uoregon.zoom.us/j/99191709305?pwd=WXVBYUNsRTA3V2NCWXpQUUk3VDUwZz09

Feb 5
Let's (Tele) Talk10:00 a.m.

Dr. Jingqing Liu will be available on Fridays from 10:00-12:00 p.m. Dr. Liu is the International Student Specialist and a Senior Staff Psychologist at...
January 8–March 19

Dr. Jingqing Liu will be available on Fridays from 10:00-12:00 p.m. Dr. Liu is the International Student Specialist and a Senior Staff Psychologist at University Counseling Services. 
Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member.

 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Feb 5
Weekly Walking Group11:00 a.m.

Join the Duck Nest every Friday from 11am-12pm for our walking group! This is a fantastic opportunity to meet new people and socialize while staying physically distant. We...
January 15–March 12
Erb Memorial Union (EMU), Meet by the Craft Center gates (by the O Lawn)

Join the Duck Nest every Friday from 11am-12pm for our walking group!

This is a fantastic opportunity to meet new people and socialize while staying physically distant. We have fun themes every week ranging from yoga to gratitude, silent discos and existential topics, picnics and crafting and more! 

We’ll meet and end at the Craft Center gates every week. Masks are required, and we will be adhering to physical distancing guidelines, staying at least 6 feet away from each other.

Feb 5
Peer Wellness Chit-Chats (In-Person)12:30 p.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Feb 8
Peer Wellness Chit-Chats (In-Person)10:00 a.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Feb 8
Let's (Tele) Talk1:00 p.m.

Dr. Chris Michaels will be available on Thursdays from 3:00-5:00 p.m. Dr. Michaels is the Gender Support Specialist Team Coordinator and a Senior Staff...
January 4–March 15

Dr. Chris Michaels will be available on Thursdays from 3:00-5:00 p.m. Dr. Michaels is the Gender Support Specialist Team Coordinator and a Senior Staff Psychologist. 


Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member. 
 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Feb 8
Peer Wellness Chit-Chats (In-Person)2:00 p.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Feb 9
Let's (Tele) Talk10:00 a.m.

Dr. Eric Garcia will be available on Tuesdays from 10:00-12:00 p.m. Dr. Garcia is the Latinx and Undocumented Student Specialist and Senior Staff Psychologist at...
January 5–March 16

Dr. Eric Garcia will be available on Tuesdays from 10:00-12:00 p.m. Dr. Garcia is the Latinx and Undocumented Student Specialist and Senior Staff Psychologist at University Counseling Services. 


Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member. 
 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Feb 9
Peer Wellness Chit-Chats (In-Person)10:00 a.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Feb 9
Movement and Meditationnoon

Incorporate simple movements inspired by qigong and yoga, then ease into shared stillness with focus on inner peace, gratitude, and loving kindness toward self and others. This...
October 6 2020–March 16 2021

Incorporate simple movements inspired by qigong and yoga, then ease into shared stillness with focus on inner peace, gratitude, and loving kindness toward self and others.

This is a core workout for resilience, care of the spirit and emotional fitness. Attention paid to elements of the season and our relationship with the planet.

Join us and plug into the power of slowing down.

Led by Mary Ann Petersen, acupuncturist at University Health Services, who has a Masters in Chinese Medicine. Mary Ann talks more about slowing down, particularly during winter time in her blog: http://www.maryannpetersen.com/?p=2844

Feb 9
Peer Wellness Chit-Chats (Virtual)5:00 p.m.

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra...
January 12–March 12

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra training in campus resources and college student wellness who can talk with you about anything you want. Many people utilize Chit Chats to talk about feelings of loneliness, difficulty adjusting to college life, and so much more!

Feel free to drop-in to these hours, or sign-up ahead of time at https://calendly.com/ducknest/.

TUESDAYS 5:00- 6:30PM : https://uoregon.zoom.us/j/4441491614

WEDNESDAYS 12:30-2:00PM : https://uoregon.zoom.us/j/5564752226

FRIDAYS 9:30-11:00AM: https://uoregon.zoom.us/j/99191709305?pwd=WXVBYUNsRTA3V2NCWXpQUUk3VDUwZz09

Feb 10
Peer Wellness Chit-Chats (Virtual)12:30 p.m.

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra...
January 12–March 12

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra training in campus resources and college student wellness who can talk with you about anything you want. Many people utilize Chit Chats to talk about feelings of loneliness, difficulty adjusting to college life, and so much more!

Feel free to drop-in to these hours, or sign-up ahead of time at https://calendly.com/ducknest/.

TUESDAYS 5:00- 6:30PM : https://uoregon.zoom.us/j/4441491614

WEDNESDAYS 12:30-2:00PM : https://uoregon.zoom.us/j/5564752226

FRIDAYS 9:30-11:00AM: https://uoregon.zoom.us/j/99191709305?pwd=WXVBYUNsRTA3V2NCWXpQUUk3VDUwZz09

Feb 10
Peer Wellness Chit-Chats (In-Person)2:00 p.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Feb 10
Stress and Anxiety Management Workshop2:00 p.m.

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to attend this weekly, free workshop.
January 6–March 10

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to attend this weekly, free workshop.

Feb 11
Peer Wellness Chit-Chats (In-Person)10:00 a.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Feb 11
Love Me, Love Me Not2:00 p.m.

Building healthy relationships is part of a great college experience. Whether they're friendships or romantic relationships, it is important to understand what a healthy...
February 11 2:00 p.m.–2:50 p.m.

Building healthy relationships is part of a great college experience. Whether they're friendships or romantic relationships, it is important to understand what a healthy relationship looks like and how to recognize an unhealthy relationship. Every relationship will have times that are not so sunny and this can lead to disagreements. Arguments in a relationship are natural, what matters is how we bounce back from it. In this workshop we will identify characteristics of a healthy and unhealthy relationship, ways to better communicate, and how to increase our Emotional Intelligence (EI) skills for improving interactions, relationships, and conversations with others. The workshop will introduce participants to tools that facilitate our interpersonal interactions, improve our ability to empathetically navigate the social environment, and better handle conflicts with the people we love. This workshop is free and open to UO students, faculty, and staff. 

Feb 11
Let's (Tele) Talk3:00 p.m.

Dr. Mariko Lin will be available on Thursdays from 3:00-5:00 p.m. Dr. Lin is the Education and Prevention Outreach Director and a Senior Staff...
January 7–March 18

Dr. Mariko Lin will be available on Thursdays from 3:00-5:00 p.m. Dr. Lin is the Education and Prevention Outreach Director and a Senior Staff Psychologist. 


Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member. 
 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Feb 11
Let's (Tele) Talk5:00 p.m.

Colleen McCarthy will be available on Thursdays from 5:00-7:00 p.m. Colleen is a Senior Staff Therapist and Psychologist Resident at University Counseling...
January 7–March 18

Colleen McCarthy will be available on Thursdays from 5:00-7:00 p.m. Colleen is a Senior Staff Therapist and Psychologist Resident at University Counseling Services. 
Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member.
 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Feb 11
Introduction to Rudra Meditation7:00 p.m.

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform...
January 7–March 18

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform tension to build a strong foundation, clarity of mind, and an open heart. 

Class will begin with an introduction to the technique, followed by meditation, and completed with a question and answer session. Please have your cameras on if you are able and find a space in your homes that have minimal distraction. Led by Jenifer Wuite, meditation instructor.

https://us02web.zoom.us/j/88466719052?pwd=YzZCdzZrRzZKUWJiUFBtY0c1N1dhZz09

Feb 12
Peer Wellness Chit-Chats (Virtual)9:30 a.m.

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra...
January 12–March 12

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra training in campus resources and college student wellness who can talk with you about anything you want. Many people utilize Chit Chats to talk about feelings of loneliness, difficulty adjusting to college life, and so much more!

Feel free to drop-in to these hours, or sign-up ahead of time at https://calendly.com/ducknest/.

TUESDAYS 5:00- 6:30PM : https://uoregon.zoom.us/j/4441491614

WEDNESDAYS 12:30-2:00PM : https://uoregon.zoom.us/j/5564752226

FRIDAYS 9:30-11:00AM: https://uoregon.zoom.us/j/99191709305?pwd=WXVBYUNsRTA3V2NCWXpQUUk3VDUwZz09

Feb 12
Let's (Tele) Talk10:00 a.m.

Dr. Jingqing Liu will be available on Fridays from 10:00-12:00 p.m. Dr. Liu is the International Student Specialist and a Senior Staff Psychologist at...
January 8–March 19

Dr. Jingqing Liu will be available on Fridays from 10:00-12:00 p.m. Dr. Liu is the International Student Specialist and a Senior Staff Psychologist at University Counseling Services. 
Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member.

 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Feb 12
Weekly Walking Group11:00 a.m.

Join the Duck Nest every Friday from 11am-12pm for our walking group! This is a fantastic opportunity to meet new people and socialize while staying physically distant. We...
January 15–March 12
Erb Memorial Union (EMU), Meet by the Craft Center gates (by the O Lawn)

Join the Duck Nest every Friday from 11am-12pm for our walking group!

This is a fantastic opportunity to meet new people and socialize while staying physically distant. We have fun themes every week ranging from yoga to gratitude, silent discos and existential topics, picnics and crafting and more! 

We’ll meet and end at the Craft Center gates every week. Masks are required, and we will be adhering to physical distancing guidelines, staying at least 6 feet away from each other.

Feb 12
Peer Wellness Chit-Chats (In-Person)12:30 p.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Feb 15
Peer Wellness Chit-Chats (In-Person)10:00 a.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Feb 15
Let's (Tele) Talk1:00 p.m.

Dr. Chris Michaels will be available on Thursdays from 3:00-5:00 p.m. Dr. Michaels is the Gender Support Specialist Team Coordinator and a Senior Staff...
January 4–March 15

Dr. Chris Michaels will be available on Thursdays from 3:00-5:00 p.m. Dr. Michaels is the Gender Support Specialist Team Coordinator and a Senior Staff Psychologist. 


Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member. 
 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Feb 15
Peer Wellness Chit-Chats (In-Person)2:00 p.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Feb 16
Let's (Tele) Talk10:00 a.m.

Dr. Eric Garcia will be available on Tuesdays from 10:00-12:00 p.m. Dr. Garcia is the Latinx and Undocumented Student Specialist and Senior Staff Psychologist at...
January 5–March 16

Dr. Eric Garcia will be available on Tuesdays from 10:00-12:00 p.m. Dr. Garcia is the Latinx and Undocumented Student Specialist and Senior Staff Psychologist at University Counseling Services. 


Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member. 
 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Feb 16
Peer Wellness Chit-Chats (In-Person)10:00 a.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Feb 16
Movement and Meditationnoon

Incorporate simple movements inspired by qigong and yoga, then ease into shared stillness with focus on inner peace, gratitude, and loving kindness toward self and others. This...
October 6 2020–March 16 2021

Incorporate simple movements inspired by qigong and yoga, then ease into shared stillness with focus on inner peace, gratitude, and loving kindness toward self and others.

This is a core workout for resilience, care of the spirit and emotional fitness. Attention paid to elements of the season and our relationship with the planet.

Join us and plug into the power of slowing down.

Led by Mary Ann Petersen, acupuncturist at University Health Services, who has a Masters in Chinese Medicine. Mary Ann talks more about slowing down, particularly during winter time in her blog: http://www.maryannpetersen.com/?p=2844

Feb 16
Peer Wellness Chit-Chats (Virtual)5:00 p.m.

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra...
January 12–March 12

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra training in campus resources and college student wellness who can talk with you about anything you want. Many people utilize Chit Chats to talk about feelings of loneliness, difficulty adjusting to college life, and so much more!

Feel free to drop-in to these hours, or sign-up ahead of time at https://calendly.com/ducknest/.

TUESDAYS 5:00- 6:30PM : https://uoregon.zoom.us/j/4441491614

WEDNESDAYS 12:30-2:00PM : https://uoregon.zoom.us/j/5564752226

FRIDAYS 9:30-11:00AM: https://uoregon.zoom.us/j/99191709305?pwd=WXVBYUNsRTA3V2NCWXpQUUk3VDUwZz09

Feb 17
Peer Wellness Chit-Chats (Virtual)12:30 p.m.

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra...
January 12–March 12

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra training in campus resources and college student wellness who can talk with you about anything you want. Many people utilize Chit Chats to talk about feelings of loneliness, difficulty adjusting to college life, and so much more!

Feel free to drop-in to these hours, or sign-up ahead of time at https://calendly.com/ducknest/.

TUESDAYS 5:00- 6:30PM : https://uoregon.zoom.us/j/4441491614

WEDNESDAYS 12:30-2:00PM : https://uoregon.zoom.us/j/5564752226

FRIDAYS 9:30-11:00AM: https://uoregon.zoom.us/j/99191709305?pwd=WXVBYUNsRTA3V2NCWXpQUUk3VDUwZz09

Feb 17
Peer Wellness Chit-Chats (In-Person)2:00 p.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Feb 17
Stress and Anxiety Management Workshop2:00 p.m.

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to attend this weekly, free workshop.
January 6–March 10

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to attend this weekly, free workshop.

Feb 18
Peer Wellness Chit-Chats (In-Person)10:00 a.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Feb 18
Mind Full or Mindful?2:00 p.m.

As college students we wear many hats and play many roles. Our mind is often focus on what we need to do next. It is easy to drift from one thing to the next without ever taking...
February 18 2:00 p.m.–2:50 p.m.

As college students we wear many hats and play many roles. Our mind is often focus on what we need to do next. It is easy to drift from one thing to the next without ever taking the time to simply be. However, if we are constantly worried about our past or future we may miss the beauty of the “here and now.” This workshop will address the benefits of mindfulness, provide you with helpful tools and coping strategies, which will support you in being less absent from the richness of life. This is a drop-in workshop and is free and open to UO students, faculty, and staff.

Feb 18
Let's (Tele) Talk3:00 p.m.

Dr. Mariko Lin will be available on Thursdays from 3:00-5:00 p.m. Dr. Lin is the Education and Prevention Outreach Director and a Senior Staff...
January 7–March 18

Dr. Mariko Lin will be available on Thursdays from 3:00-5:00 p.m. Dr. Lin is the Education and Prevention Outreach Director and a Senior Staff Psychologist. 


Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member. 
 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Feb 18
Let's (Tele) Talk5:00 p.m.

Colleen McCarthy will be available on Thursdays from 5:00-7:00 p.m. Colleen is a Senior Staff Therapist and Psychologist Resident at University Counseling...
January 7–March 18

Colleen McCarthy will be available on Thursdays from 5:00-7:00 p.m. Colleen is a Senior Staff Therapist and Psychologist Resident at University Counseling Services. 
Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member.
 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Feb 18
Introduction to Rudra Meditation7:00 p.m.

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform...
January 7–March 18

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform tension to build a strong foundation, clarity of mind, and an open heart. 

Class will begin with an introduction to the technique, followed by meditation, and completed with a question and answer session. Please have your cameras on if you are able and find a space in your homes that have minimal distraction. Led by Jenifer Wuite, meditation instructor.

https://us02web.zoom.us/j/88466719052?pwd=YzZCdzZrRzZKUWJiUFBtY0c1N1dhZz09

Feb 19
Peer Wellness Chit-Chats (Virtual)9:30 a.m.

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra...
January 12–March 12

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra training in campus resources and college student wellness who can talk with you about anything you want. Many people utilize Chit Chats to talk about feelings of loneliness, difficulty adjusting to college life, and so much more!

Feel free to drop-in to these hours, or sign-up ahead of time at https://calendly.com/ducknest/.

TUESDAYS 5:00- 6:30PM : https://uoregon.zoom.us/j/4441491614

WEDNESDAYS 12:30-2:00PM : https://uoregon.zoom.us/j/5564752226

FRIDAYS 9:30-11:00AM: https://uoregon.zoom.us/j/99191709305?pwd=WXVBYUNsRTA3V2NCWXpQUUk3VDUwZz09

Feb 19
Let's (Tele) Talk10:00 a.m.

Dr. Jingqing Liu will be available on Fridays from 10:00-12:00 p.m. Dr. Liu is the International Student Specialist and a Senior Staff Psychologist at...
January 8–March 19

Dr. Jingqing Liu will be available on Fridays from 10:00-12:00 p.m. Dr. Liu is the International Student Specialist and a Senior Staff Psychologist at University Counseling Services. 
Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member.

 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Feb 19
Weekly Walking Group11:00 a.m.

Join the Duck Nest every Friday from 11am-12pm for our walking group! This is a fantastic opportunity to meet new people and socialize while staying physically distant. We...
January 15–March 12
Erb Memorial Union (EMU), Meet by the Craft Center gates (by the O Lawn)

Join the Duck Nest every Friday from 11am-12pm for our walking group!

This is a fantastic opportunity to meet new people and socialize while staying physically distant. We have fun themes every week ranging from yoga to gratitude, silent discos and existential topics, picnics and crafting and more! 

We’ll meet and end at the Craft Center gates every week. Masks are required, and we will be adhering to physical distancing guidelines, staying at least 6 feet away from each other.

Feb 19
Peer Wellness Chit-Chats (In-Person)12:30 p.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Feb 22
Peer Wellness Chit-Chats (In-Person)10:00 a.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Feb 22
Let's (Tele) Talk1:00 p.m.

Dr. Chris Michaels will be available on Thursdays from 3:00-5:00 p.m. Dr. Michaels is the Gender Support Specialist Team Coordinator and a Senior Staff...
January 4–March 15

Dr. Chris Michaels will be available on Thursdays from 3:00-5:00 p.m. Dr. Michaels is the Gender Support Specialist Team Coordinator and a Senior Staff Psychologist. 


Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member. 
 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Feb 22
Peer Wellness Chit-Chats (In-Person)2:00 p.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Feb 23
Let's (Tele) Talk10:00 a.m.

Dr. Eric Garcia will be available on Tuesdays from 10:00-12:00 p.m. Dr. Garcia is the Latinx and Undocumented Student Specialist and Senior Staff Psychologist at...
January 5–March 16

Dr. Eric Garcia will be available on Tuesdays from 10:00-12:00 p.m. Dr. Garcia is the Latinx and Undocumented Student Specialist and Senior Staff Psychologist at University Counseling Services. 


Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member. 
 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Feb 23
Peer Wellness Chit-Chats (In-Person)10:00 a.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Feb 23
Movement and Meditationnoon

Incorporate simple movements inspired by qigong and yoga, then ease into shared stillness with focus on inner peace, gratitude, and loving kindness toward self and others. This...
October 6 2020–March 16 2021

Incorporate simple movements inspired by qigong and yoga, then ease into shared stillness with focus on inner peace, gratitude, and loving kindness toward self and others.

This is a core workout for resilience, care of the spirit and emotional fitness. Attention paid to elements of the season and our relationship with the planet.

Join us and plug into the power of slowing down.

Led by Mary Ann Petersen, acupuncturist at University Health Services, who has a Masters in Chinese Medicine. Mary Ann talks more about slowing down, particularly during winter time in her blog: http://www.maryannpetersen.com/?p=2844

Feb 23
Peer Wellness Chit-Chats (Virtual)5:00 p.m.

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra...
January 12–March 12

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra training in campus resources and college student wellness who can talk with you about anything you want. Many people utilize Chit Chats to talk about feelings of loneliness, difficulty adjusting to college life, and so much more!

Feel free to drop-in to these hours, or sign-up ahead of time at https://calendly.com/ducknest/.

TUESDAYS 5:00- 6:30PM : https://uoregon.zoom.us/j/4441491614

WEDNESDAYS 12:30-2:00PM : https://uoregon.zoom.us/j/5564752226

FRIDAYS 9:30-11:00AM: https://uoregon.zoom.us/j/99191709305?pwd=WXVBYUNsRTA3V2NCWXpQUUk3VDUwZz09

Feb 24
Peer Wellness Chit-Chats (Virtual)12:30 p.m.

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra...
January 12–March 12

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra training in campus resources and college student wellness who can talk with you about anything you want. Many people utilize Chit Chats to talk about feelings of loneliness, difficulty adjusting to college life, and so much more!

Feel free to drop-in to these hours, or sign-up ahead of time at https://calendly.com/ducknest/.

TUESDAYS 5:00- 6:30PM : https://uoregon.zoom.us/j/4441491614

WEDNESDAYS 12:30-2:00PM : https://uoregon.zoom.us/j/5564752226

FRIDAYS 9:30-11:00AM: https://uoregon.zoom.us/j/99191709305?pwd=WXVBYUNsRTA3V2NCWXpQUUk3VDUwZz09

Feb 24
Peer Wellness Chit-Chats (In-Person)2:00 p.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Feb 24
Stress and Anxiety Management Workshop2:00 p.m.

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to attend this weekly, free workshop.
January 6–March 10

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to attend this weekly, free workshop.

Feb 25
Peer Wellness Chit-Chats (In-Person)10:00 a.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Feb 25
Talking About Mental Health2:00 p.m.

A workshop for everyone to come learn about mental health challenges and how they can present in different people. This session is not meant to diagnose, but instead raise...
February 25 2:00 p.m.–2:50 p.m.

A workshop for everyone to come learn about mental health challenges and how they can present in different people. This session is not meant to diagnose, but instead raise awareness of the variety of mental health concerns common on college campuses and how they may manifest differently in different individuals. We will also discuss how to talk about our mental health with others while fighting stigma and promoting positive mental health habits. ​This workshop is free and open to UO students, faculty, and staff. 

Feb 25
Let's (Tele) Talk3:00 p.m.

Dr. Mariko Lin will be available on Thursdays from 3:00-5:00 p.m. Dr. Lin is the Education and Prevention Outreach Director and a Senior Staff...
January 7–March 18

Dr. Mariko Lin will be available on Thursdays from 3:00-5:00 p.m. Dr. Lin is the Education and Prevention Outreach Director and a Senior Staff Psychologist. 


Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member. 
 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Feb 25
Let's (Tele) Talk5:00 p.m.

Colleen McCarthy will be available on Thursdays from 5:00-7:00 p.m. Colleen is a Senior Staff Therapist and Psychologist Resident at University Counseling...
January 7–March 18

Colleen McCarthy will be available on Thursdays from 5:00-7:00 p.m. Colleen is a Senior Staff Therapist and Psychologist Resident at University Counseling Services. 
Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member.
 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Feb 25
Introduction to Rudra Meditation7:00 p.m.

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform...
January 7–March 18

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform tension to build a strong foundation, clarity of mind, and an open heart. 

Class will begin with an introduction to the technique, followed by meditation, and completed with a question and answer session. Please have your cameras on if you are able and find a space in your homes that have minimal distraction. Led by Jenifer Wuite, meditation instructor.

https://us02web.zoom.us/j/88466719052?pwd=YzZCdzZrRzZKUWJiUFBtY0c1N1dhZz09

Feb 26
Peer Wellness Chit-Chats (Virtual)9:30 a.m.

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra...
January 12–March 12

If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Advocates are volunteers with a little extra training in campus resources and college student wellness who can talk with you about anything you want. Many people utilize Chit Chats to talk about feelings of loneliness, difficulty adjusting to college life, and so much more!

Feel free to drop-in to these hours, or sign-up ahead of time at https://calendly.com/ducknest/.

TUESDAYS 5:00- 6:30PM : https://uoregon.zoom.us/j/4441491614

WEDNESDAYS 12:30-2:00PM : https://uoregon.zoom.us/j/5564752226

FRIDAYS 9:30-11:00AM: https://uoregon.zoom.us/j/99191709305?pwd=WXVBYUNsRTA3V2NCWXpQUUk3VDUwZz09

Feb 26
Let's (Tele) Talk10:00 a.m.

Dr. Jingqing Liu will be available on Fridays from 10:00-12:00 p.m. Dr. Liu is the International Student Specialist and a Senior Staff Psychologist at...
January 8–March 19

Dr. Jingqing Liu will be available on Fridays from 10:00-12:00 p.m. Dr. Liu is the International Student Specialist and a Senior Staff Psychologist at University Counseling Services. 
Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member.

 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Feb 26
Weekly Walking Group11:00 a.m.

Join the Duck Nest every Friday from 11am-12pm for our walking group! This is a fantastic opportunity to meet new people and socialize while staying physically distant. We...
January 15–March 12
Erb Memorial Union (EMU), Meet by the Craft Center gates (by the O Lawn)

Join the Duck Nest every Friday from 11am-12pm for our walking group!

This is a fantastic opportunity to meet new people and socialize while staying physically distant. We have fun themes every week ranging from yoga to gratitude, silent discos and existential topics, picnics and crafting and more! 

We’ll meet and end at the Craft Center gates every week. Masks are required, and we will be adhering to physical distancing guidelines, staying at least 6 feet away from each other.

Feb 26
Peer Wellness Chit-Chats (In-Person)12:30 p.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Mar 1
Peer Wellness Chit-Chats (In-Person)10:00 a.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Mar 1
Let's (Tele) Talk1:00 p.m.

Dr. Chris Michaels will be available on Thursdays from 3:00-5:00 p.m. Dr. Michaels is the Gender Support Specialist Team Coordinator and a Senior Staff...
January 4–March 15

Dr. Chris Michaels will be available on Thursdays from 3:00-5:00 p.m. Dr. Michaels is the Gender Support Specialist Team Coordinator and a Senior Staff Psychologist. 


Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member. 
 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Mar 1
Peer Wellness Chit-Chats (In-Person)2:00 p.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Mar 2
Let's (Tele) Talk10:00 a.m.

Dr. Eric Garcia will be available on Tuesdays from 10:00-12:00 p.m. Dr. Garcia is the Latinx and Undocumented Student Specialist and Senior Staff Psychologist at...
January 5–March 16

Dr. Eric Garcia will be available on Tuesdays from 10:00-12:00 p.m. Dr. Garcia is the Latinx and Undocumented Student Specialist and Senior Staff Psychologist at University Counseling Services. 


Click here for Waiting Room

Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member. 
 
What makes Let’s (Tele)Talk different from counseling services at UCS?


No appointment necessary (first-come, first served)
No paperwork to be completed
Easy access support and consultation


 
Let’s (Tele)Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it
Would like on-the-spot consultation rather than ongoing counseling
Would like to consult with a UCS staff member about what actual therapy looks like
Would like to meet with one of our UCS identity-based specialists
Have a concern about a friend or family member and would like some ideas about what to do


 
How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will now be offered via Zoom. Click on the relevant link below to access a Zoom meeting with a Let’s (Tele)Talk counselor. There may be a wait in the Zoom waiting room if the counselor is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and is meant to be used on an as-needed basis.

Mar 2
Peer Wellness Chit-Chats (In-Person)10:00 a.m.

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem...
January 11–March 12
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Sign-up or drop-by to have an in-person chat with one of our Peer Wellness Advocates. If you are struggling with homesickness, trying to make friends, having a problem they'd like to talk through, or simply wanting to talk with an understanding person then this is the opportunity for you. This isn't counseling, but rather a space to talk with a fellow student and someone who understands what you are going through.

You can sign up ahead of time for slots at https://calendly.com/ducknest.

**If you don't feel comfortable or are unable to come to the Duck Nest we're also have virtual options listed on our calendly page. If these times do not work you can always email us at peerhealth@uoregon.edu to set up a time.

Mar 2
Movement and Meditationnoon

Incorporate simple movements inspired by qigong and yoga, then ease into shared stillness with focus on inner peace, gratitude, and loving kindness toward self and others. This...
October 6 2020–March 16 2021

Incorporate simple movements inspired by qigong and yoga, then ease into shared stillness with focus on inner peace, gratitude, and loving kindness toward self and others.

This is a core workout for resilience, care of the spirit and emotional fitness. Attention paid to elements of the season and our relationship with the planet.

Join us and plug into the power of slowing down.

Led by Mary Ann Petersen, acupuncturist at University Health Services, who has a Masters in Chinese Medicine. Mary Ann talks more about slowing down, particularly during winter time in her blog: http://www.maryannpetersen.com/?p=2844