Being a college student is an amazing experience, but it can also be a little overwhelming at times for some. Taking care of your mental health is critical for your success.

Good mental health isn’t just about talking to a counselor or therapist. There are a lot of things you can do on your own to be well. Check out the student self-help section on the University Counseling Services website—it has many helpful tips for managing stress, depression, anxiety, and other challenges college students sometimes face. And don’t forget that eating healthy, getting enough sleep, and exercising are also important habits that will help improve your mental health!

If you’d like to see a counselor or talk with a group of people who are having similar experiences, University Counseling Services can help. Give us a call or stop by during business hours; you’ll talk with someone about what kind of support you need, and they’ll help you schedule an appointment or find a group to join.

Remember, no matter what you are going through, we’re here to help.